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How to Take Care of the Eyes

Being an important organ in our bodies, the eyes need proper care. Very important is eye care for the children, youths and the elderly too. To be done is a number of things in order to take care of the eyes. Practicing eye hygiene is one of the things. Washing the face and making sure that the eyes are well cleaned too maybe included in eye hygiene. Good for the eyes too is getting enough sleep. Regular visits to the optician should be taken too. If a person uses the computer regularly they should take breaks to keep the eyes in good shape.

One should set an appointment and visit the doctor if they experience eye problems. Eye care practitioners are trained professionals who take care of the eyes. If one has eye problems or not, they should visit an optometrist regularly. By the eyes having to be checked regularly it helps keep them in good health. For more than 19 hours contact lenses should not be used by those who have eye problems and they use them. Precaution should be taken since contact lenses can cause permanent damage to the eyes and a lot of discomfort. It is advised that one washes their hands before handling the contact lenses. One should not swim in the contact lenses or even sleep in them not unless the doctor advises so.

One should remove their eye makeup at the end of the day. Eye makeup such as the eye liner or mascara can cause irritation if it gets in the eyes. One can use allergen eye drops if they have allergy in the eyes be it caused by pollen, dust or the sunlight. If used excessively they can cause harm and so they should be used sparingly. The harm can be caused by the eyes no longer responding to the eye drops. One should consult the eye practitioner on which eye drops suits them best.
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When outdoors, prolonged exposure to sunlight can harm the eyesight. One should therefore wear protective sunglasses when they go outside and the sun is shining. The effects of the rays from sunlight buildup with time and therefore children should wear protective hats and sunglasses when they are out in the sunlight for prolonged hours. When using chemicals or power tools, googles are appropriate for the eyes. This helps to protect the eyes from any large objects or small that might hit the eye and cause damage.
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Also, nutrition is key to good eye health. One should ensure that the diet that they consume has foods that contribute to good eye health. A good healthy and balanced diet is going to be helpful for the eyes. Vitamin E, C, zinc and omega-3 fatty acids should be contained in the food that one eats.