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The Supplements That are Important for Women

Women rarely get diagnosed with conditions such as anemia, rickets or scurvy due to insufficient intake of vitamins and minerals in the west today. During certain stages of a woman’s life, dietary supplements are needed. Nutrients such as minerals and vitamins needed for a healthy body are not being sufficiently taken by women. Such women may be having insufficient nutrients in their bodies that will require them to intake supplements. Diets that are high on low- fat dairy products, vegetables, whole grains and fruits should be taken by girls over the age of two. There are nutritional needs specific to teen girls. Girls who are teens should take enough iron, folate, calcium and zinc. Even though most girls are discouraged from dieting, they need to ensure they reduce their intake of food that are high on fats and sugar. There are special needs for women who are pregnant. Among those special needs is dietary concerns.

Food that is rich in iron should be taken by expectant women or those aspiring to be expectant. Heme iron that is found in animal based products should be taken by these women. Meat, poultry and fish are high on these type of iron. The absorption of iron is enabled by the sufficient consumption of vitamin C.

Every single day, a woman in their childbearing years should take 400 micrograms of folic acid. Additionally, a minimum of 1,500 mg of calcium preferably fortified with vitamin D needs to be taken daily. Dietary supplements for pregnant women are prescribed and recommended by many physicians. General nutritional needs are there for all women. Majority of women are recommended to take 8 to 12 ounces of seafood every week. The beneficial Omega- 3 is rich in the fish oils that are found in seafood. However, expectant women or those who are nursing are discouraged from taking more than 6 ounces of seafood such as tuna, shark, swordfish, king mackerel, and tilefish.
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Ingestion of too much mercury is dangerous. Nutritional needs are there for women over50 years. Women over 50 years need sufficient Calcium and Vitamin D to keep their bones strong. Despite this, only 10% of them do this according to statistics. The others only take half of the required calcium and vitamin D intake.
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Women over 50 should take 1200 milligrams of calcium on a daily basis. Additionally, these women should increase their intake of vegetables, fruits and grains. A person should take multivitamins and mineral supplements in their diet.