Easy and Delicious Keto Avocado Recipes.
Avocados have not been a favorite part of a meal for most people. These fruits are, however, very beneficial to the body. Their properties include a healthy fat content, versatility, and a creamy texture. There are people who use the creaminess of dairy on their ketogenic diet. Avocados may also be used. On a ketogenic diet, avocados have many benefits associated with them. They may include lower blood pressure, weight loss and high energy. Switching to avocados is however not that easy. The transition can be made easy by the availability of certain recipes.
Avocados are characterized by the presence of vitamin B6, vitamin E, potassium, calcium, antioxidants, and healthy fats. Digestion of other food can also be greatly improved by avocados. It is, therefore, appropriate to introduce avocados in the ketogenic meal plan. One way of using avocado in the keto recipes is the preparation of keto bacon fries. A keto bacon fries recipe uses the avocado and organic grass fed bacon. The best choice of avocado should be the one with a dreamy green color. Also, it should also be firm enough to put on a salad. The avocado is then cut into strips that are thick enough to stay together. The avocado strips are then wrapped using half strips of bacon. At 425 degrees for 15 minutes, the avocado fries are then baked.
Another delicious keto avocado recipe is the cucumber and avocado salad with lime, mint, and feta. An extra virgin olive oil, fresh mint, one lime, two cucumbers and two avocados. Cutting the cucumber into long spices followed by sprinkling of organic sea salts is the first step. These cucumbers are then left to sit there. Preparation of the avocados should also be of the same size as the cucumbers. Blotting off the cucumbers then follows the preparation of the avocados. Mint chopped coarsely followed by olive oil are then added. After all the above procedure, the salad is completed by the addition of two table spoon of lime juice and feta crumbles. The salad should be eaten while cold.
The chocolate avocado keto pudding is yet another recipe. This is one healthy dessert. The ingredients are one avocado, a quarter cocoa powder, ten drops of stevia, one tea spoon pink salt and a half teaspoon vanilla extract. Cutting the avocado into two halves and skinning the avocado is the first procedure. The avocado is then placed in a bowl together with the other ingredients. They are then hand mixed. The mixture is then refrigerated. It should be eaten cold, with organic dark cocoa nibs.
Another ketogenic recipe using avocado is the avocado smoothie. Avocados are great detoxifying agents when combined with turmeric and ginger. It assists in the full digestion of the two spices. This recipe involves the use of full-fat coconut milk. One cup of coconut milk is added to half an avocado together with one teaspoon of both ginger and turmeric. Lemon or lime juice can also be added. On top of that, chia seeds and grated coconuts may be added. The last recipe is called the keto pesto hack. The heavy creams associated with pesto are replaced by avocado in this recipe.