Interesting Research on Defense – Things You Probably Never Knew

Benefits of Kickboxing

It’s undeniable that kickboxing is one of the best workouts for your body. It is a combination of cardio and strength training, which means it can tone your muscles while burning your fats at the same time. But that’s not even all. Kickboxing is quite popular for producing visible results fast.

If there’s something that makes kickboxing different from other cardio exercises, it’s that it’s so much fun. Try it and you won’t even notice an hour pass by! Of course, we all know that kickboxing is hardly just for fun. This type of workout offers some real benefits, including the following:

Full-Body Toning

Yes, kickboxing tightens and tones every single part of your body, from your arms to your legs to your core and more. According to a study, participants showed significant improvements in speed, agility and muscle power just after five weeks of regular training. It’s a lot like swimming, a classic full-body workout. If you’ve tried kickboxing in the past, then you know that no part of your body isn’t moving throughout an entire workout. With this constant movement, your muscles become more defined with each session.
Self Defense

This is something about kickboxing that other workout plans rarely have. It isn’t only good for your mind and body, but it also teaches you self-defense. The workout uses jabs and strikes that can be used in real life defense situations. Other martial arts-inspired workouts come with frills that have no use outside the gym, but kickboxing is straightforward and useful wherever and whenever.

Weight Control

Your body will be in constant motion with kickboxing’s high-impact, high-intensity moves. Your heart rate will go up, and of course, you’ll be shedding calories. Just one hour of kickboxing can burn some 750 calories, and according to experts, this is the most effective way of reducing belly fat (which is often associated with diabetes and heart disease).

Stress Relief

Whatever negative emotions you’re dealing with, there’s nothing like punching them away. As mentioned, kickboxing keeps you in constant motion, and studies show this is helpful in terms of controlling anxiety, anger or depression. Besides, the strong rush of endorphins – those feel-good hormones – is sure to keep those worries away.

Enhanced Endurance

Finally, if you’re looking for a workout that build endurance, kickboxing is it. Note that kickboxing teaches breathing techniques so you don’t get winded during your workout. Hence, considering the high level cardio activity required in this workout, you will strengthen not only your muscles but you lungs too. This is indeed the total workout that people could be looking for nowadays.

Looking On The Bright Side of Defense

Looking On The Bright Side of Defense