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Why Consuming Tea is Healthy

The health benefits you will be able to get from tea will be highlighted in this article. When you drink tea, you will be able to reduce the risks of suffering from a heart attack; tea can protect you from cardiovascular as well as degenerative diseases. Cancer such as breast and colon cancer will be prevented by the antioxidants that are found in tea. Drinking tea will help you to fight free radicals; tea is good in the destruction of free radicals that can damage your body DNA.
When you drink tea regularly, you can be able to counteract the adverse effects of smoking; tea will help you to reduce the chances of you contracting lung cancer. Green tea is very important for the type 2 diabetes patients because it can help the patients to be able to process sugars in a better way. After being exposed with radiation, tea will be important in the prevention of cellular degeneration, tea will also be helpful to your skin after being exposed to radiation so that is can recover.
You can be able to hydrate your body with tea even if it has caffeine. When men and women drink tea, their chances of suffering from Parkinson’s disease will be reduced significantly. Your skin will be protected by green tea from ultra-violet rays, green tea acts as a sunscreen which will protect your skin, acting as a sunscreen will create a layer on your skin that will prevent the ultra violet rays from reaching your skin.
When you drink green tea, you will be able to have more endurance when you are exercising, green tea extract will increase the ability of your body to burn fat and you will have more muscle endurance. The mineral density of the body can be improved by tea consumption, this has been shown by some research, the research has also shown that the strength of the bone will be improved too.
Green tea is an agent in the prevention of some neurological diseases such as Alzheimer’s; the tea will be helpful in the maintenance of the parts of the brain that is responsible for learning and memory purposes. When you take green tea the cholesterol levels of your body will be reduced significantly, when your body has low cholesterol levels than it means it is protected from strokes and heart attacks. In order to get all the benefits you can get from taking tea, it is important to consult your doctor, your doctor will be able to tell you the types of tea that will be beneficial to you and how you should take them so that you will be able to get as much benefits as you can from the tea.